Max Strom - Learn to Breathe

Breath penetrates, breath invigorates, and breath heals.

Introducing the highly anticipated DVD, Learn to Breathe, to Heal Yourself and Your Relationships, from internationally renowned yoga teacher, Max Strom.
In this DVD you will learn and integrate breathing exercises and gentle movement, the effect of these can lead to profound inner calm, enhanced energy,
and mental clarity. Other benefits may include an increased ability to give up addictions, such as smoking. Once people have experienced the power of
their own breath, they understand why it is called life force.

Max Strom is known for inspiring and impacting the lives of his students and has become one of the most revered and
respected Yoga Teachers in the US and abroad. Founder of Sacred Movements, Center for Yoga and Healing in Los Angeles,
he now travels worldwide teaching and lecturing on breathing, yoga, and personal transformation.

This home practice DVD takes the student through Max's signature Learn to Breathe workshop. It is extremely practical and easy to understand
and requires no background in yoga to receive the full benefits. Max speaks on how the breath affects us in the context of our mind, our body,
and especially our emotions. Several simple but meaningful exercises are offered with clear and safe directions.

"This practice is for everyone; every nationality, gender, religion and age, even those in wheelchairs.
This DVD is for anyone who wants to improve the quality of their health, vitality, and relationships." - Max Strom



Amazon Reviews:

"Wonderful DVD that focuses on something so central to our existence and
quality of life. I was introduced to pranayama breathing through yoga, but
clearly, not to this extent. Max Strom does a thorough job detailing the
benefits of proper breathing, providing helpful practice sessions, and
offering thought-provoking insight that guides one to a new perception.

I've watched parts of this video repeatedly already, and I get something each
time. It's educational (amazing how much I didn't realize about something so
elemental as breathing), and it's a great reminder that we all possess this
ability, this inherent tool, when harnessed properly, that can be so impactful
to our relationships and the way we live with one another. Breathing [properly]
should not be overlooked or taken for granted, and neither should this DVD. "



"I've been doing yoga for several years and have never gotten the full grasp
of what Ujjayi breathing was. I also have asthma and have always struggled
to get full breaths. I watched and did the breathing exercises in this dvd the other
night and was AMAZED at the difference in my breathing the next morning in my
yoga practice. I finally was able to breath with the same sounds I've heard for
so long on dvds and in class.

I have continued to practice the breathing here and there while driving the car,
going through my daily activities and feel so refreshed and in command of my
breathing. I highly recommend this! "