Man Flow Yoga - The Mustang Workout [MOV@480p] - PleX

Description

The Mustang Workout

The Mustang Workout is a 36-minute, full-body workout that I filmed with Yield Fitness as part of the Muscle Car series. This is a fantastic, difficult and medium-length workout that targets your whole body, helps develop real core strength, lower and upper body endurance, and will help you in every aspect of your physical fitness. Get yours now!


Size: 656 MB
Duration: 37 minutes
Resolution: 640 x 480 px


General
Format : MPEG-4
Format profile : QuickTime
Codec ID : qt
File size : 656 MiB
Duration : 37mn 3s
Overall bit rate : 2 475 Kbps
Movie name : MACH 1
Description : MACH 1
Encoded date : UTC 2014-12-22 02:49:30
Tagged date : UTC 2014-12-22 03:09:39
Writing library : Apple QuickTime
com.apple.quicktime.keywords : MANFLOW
com.apple.quicktime.author : Paul Anthony
com.apple.quicktime.title : MACH 1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Format settings, GOP : M=2, N=15
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 37mn 3s
Bit rate : 2 318 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.252
Stream size : 615 MiB (94%)
Title : Core Media Video
Encoded date : UTC 2014-12-22 02:49:31
Tagged date : UTC 2014-12-22 03:09:39
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Color range : Limited

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 37mn 3s
Source duration : 37mn 3s
Bit rate mode : Constant
Bit rate : 119 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 31.6 MiB (5%)
Source stream size : 31.6 MiB (5%)
Title : Core Media Audio
Encoded date : UTC 2014-12-22 02:49:31
Tagged date : UTC 2014-12-22 03:09:39

Other
ID : 3
Type : Time code
Format : QuickTime TC
Duration : 37mn 3s
Time code of first frame : 00:00:00;00
Time code, striped : Yes
Title : Core Media Time Code
Encoded date : UTC 2014-12-22 02:49:31
Tagged date : UTC 2014-12-22 03:09:39

http://manflowyoga.com/