Lynne Robinson - Everyday Pilates with Fern Britton DVDRip x264 aac [MP4]

Pilates has never been so accessible, or so enjoyable, as Lynne Robinson is joined by Fern Britton, the UK’s most popular TV presenter. Lynne has devised three short, balanced workouts for Fern and for you. These can fit into your busy schedule, whether at home or at work, so there are no more excuses! Pilates is a great way to get into shape and stay that way. A smart form of exercise, it uses mind and body to:

Increase your flexibility
Tone buttocks, thighs, arms and shoulders
Achieve a flatter stomach
Trim your waist
Improve your posture
Lower your stress levels
Improve circulatory, lymphatic and respiratory systems
Strengthen your immune system

Everyday Pilates is suitable for everyone, regardless of ability level and fitness. Lynne and Fern demonstrate beginner, intermediate and advanced levels for most exercises, so join them for:

An energizing morning workout – to make you feel energized, invigorated and inspired.
A reviving midday workout – toning for legs and arms, perfect to "iron and stretch you out".
A calming evening workout – calming yet challenging workouts to allow the tensions of the day to melt away.
Back to basics – explains the basic principles of Alignment, Breathing and Centering.

76 min

Video; x264; 720*572 (4:3); 1297 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz