Lynne Robinson - Body Control Pilates - The Back to Basics Workout x264 aac [MP4]seeders: 13
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Lynne Robinson - Body Control Pilates - The Back to Basics Workout x264 aac [MP4] (Size: 527.33 MB)
Description Join Lynne Robinson, the world's best selling Pilates instructor for a effective body conditioning workout. Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Workout One: A clear explanation demonstrating the key postural positions, alignment, breathing, centering or stabalising using the deep abdominals. Bonus Workout: Beginners choreographed section with several Pilates movements flowing into one another. 28 min Video; x264; 720*572 (4:3); 2411 kbps; 25.000 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz Sharing Widget |