Lynda - Mindfulness

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Added on March 29, 2016 by dredmain Other > Tutorials
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		Exercise Files.zip	36.42 KB
		info.txt	1 KB
		01. Welcome.mp4	28.76 MB
		02. 1 benefits and concerns.mp4	11.41 MB
		03. What is Mindfulness.mp4	12.82 MB
		04. Mindfulness fundamentals - Overview.mp4	16.23 MB
		05. Meditating.mp4	16.19 MB
		06. How to use The Guide to Mindful Methods.mp4	8.62 MB
		07. Stress.mp4	16.53 MB
		08. Fear and worry.mp4	14.01 MB
		09. Self-criticism and self-doubt.mp4	10.78 MB
		10. Letting Go.mp4	14.47 MB
		11. Pause and reset.mp4	16.07 MB
		12. Peak performance.mp4	14.7 MB
		13. Peak performance.mp4	17 MB
		14. Children and young people.mp4	13.59 MB
		15. Mindful leadership.mp4	12.56 MB
		16. Broader connection.mp4	15.12 MB
		17. Next steps.mp4	16.26 MB

Description

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Lynda - Mindfulness
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Released - 21.03.2016
Updated - 21.03.2016

Downloaded - 22.03.2016

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Skill Level: Appropriate for all
Duration: 1h 16m

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Scientific studies confirm that mindfulness leads to performance, health, and well-being.
That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people.

UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use.
Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.

Topics include:

- The fundamentals of mindfulness and practicing mindful meditation
- Dealing with unwelcome experiences, such as stress, fear, and self-doubt
- Strengthening your connection with others
- Mindfulness for peak performance
- Practicing mindful leadership

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seeders:29

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Lynda - Mindfulness

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DarkNuke

Thanks

tabletop27

Thank for sharing this and also for putting the release date in the Description section. This really helps. Thank you for your time and energy it is much appreciated.