Losing Weight Can Be Easy - 10 So Simple Steps That Are Overlooked When Trying To Lose Fat.pdf

"People who are overweight and lose as little as one or two pounds a year dramatically decrease their risk of developing hypertension and diabetes," says Lynn Moore, DSc, an epidemiologist and assistant professor of medicine at Boston University School of Medicine.

So what is the best way to get started? Here are 10 simple steps to get you in shape -- and help you look and feel better to boot.