Lose It Volume2 2014.pdf

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LOSE IT! The Banting Way (volume two) is much more than a magazine – it’s the chance to GET YOUR LIFE BACK. Ask Billy Tosh, who lost an astounding 84kgs in seven months – or just read his story on page 6. LOSE IT! Volume Two answers all your questions, from why cream is better than milk in your coffee to how to combat your craving for sweet things. It has everything you need to know to follow the Banting lifestyle and lose weight, clear your head, increase your energy levels, sleep better – all the while eating delicious, satisfying foods that are easy to prepare (there are also 32 brand new Banting recipes). With expert advice from Sports Scientist Professor Tim Noakes, nutritional therapist Sally-Ann Creed, Pilates fundi Justine Seymour and real meat experts Katryn Painter and Rchard Bosman, LOSE IT! The Banting Way will put you on a revolutionary course that will change your life forever.