Lord of the Abs Phenomenal Abs & Core with Gilad x264 aac [MP4]

In Phenomenal Abs and Core Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6 pack chiseling burn. No equipment needed; suitable for beginners and all fitness levels.

Video; x264; 720*480 (16:9); 2180 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz