Lord of the Abs Core Challenge with Gilad x264 aac [MP4]

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles – but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.

Video; x264; 720*480 (16:9); 2180 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz