Look Better Naked Fitness Video - {BBK75}

This DVD consists of a warm up, a 20 minute cardio interval segment, a 20 minute strength training segment with abs and a cool down/stretch. Total workout is 50 minutes. Additional shorter options on the DVD are the cardio workout with warm up and stretch (30 min), and the strength workout with warm up and stretch (30 min) if you want to do them on alternate days. The cardio alternates high and low impact and the time just flies by. The strength training has a medium to fast pace, so if you go heavy this can be extremely challenging, but she leaves you just enough time to grab another set of weights between exercises so that you don't have to stop the DVD. One of the background exercisers also shows beginner modifications

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