LGN 365 Complete Body Recomposition [4 ePubs]

Format..............: PDF
Pages...............: Various (4 ePubs)
Publisher...........: 2012
Author..............: JC Dean
Language............: English
Published...........: 2012
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LGN365 Look Great Naked | A Complete Body-Recomposition Course
JC Dean
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My name is JC Deen, fitness coach, consultant, trainer, and writer. I’ve been seen in Forbes.com, Men’s Fitness, Huffington Post Live and have written for Bodybuilding.com, Livestrong.com, the Alan Aragon Research Review, Men’s Health, and ZenHabits.net.

I created LGN365 because I saw a gap in most of the fitness information I devour – especially the how-to courses. I’ve been training since I was 13 years old, but it wasn’t until about the age of 20 that I started to get it right.

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01-The ‘Getting Started’ Guide (100pgs)
-Foreword
-Introduction
-Why I Wrote This Course
-Getting Your Mind Right
-Determining Your Goals
-Strength Training: A Recipe for Success
-Nutrition FAQ & General Guidelines

02-LGN365 HYPERTROPHY Manual (41pgs)
-Introduction
-Nutrition for Size & Strength
-Training for Size & Strength
-Hypertrophy Training: Program I
-Hypertrophy Training: Program II
-Hypertrophy Training: Program III
-Hypertrophy Training: Bonus+

03-LGN365 FAT LOSS Manual (36pgs)
-Nutrition for Fat Loss
-Training for Fat Loss
-Fat Loss Training: Program I
-Fat Loss Training: Program II
-Fat Loss Training: Program III

04-LGN365 TRAINING GUIDE with Warm-Up Quick Tips (20pgs)
-LGN365 Training Guide
-Warming Up, Training Tips & Quick Fixes

<<What's Not Included>> (If I find them, I'll upload them later, sorry for any disappointment)
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05-Excel Spreadsheet Calculators: Fat Loss & Hypertrophy [not included]
-Fat Loss Nutrition Calculator
-Fat Loss Percentage Calculator
-Muscle Gain Nutrition Calculator

06-Recipe Handbook [not included]
-The Sixty-Second Salad
-Curry Kale Chips
-Healthiest & Bestest Banana Bread Ever
-Crazy Quick Crock-Pot Chili
-Low-Carb Chicken and Kale Curry

07-Professional Interview Videos & Audio [not included]
-Alan Aragon
-Derek Doepker
-John Romaniello
-Leo Babauta
-Rog Law

08-12 Exercise Demos [not included]

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The ‘Getting Started’ Guide [My Entire Fitness Philosophy]
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This guide is my entire philosophy on the fitness lifestyle. In it I cover fat loss, muscle gain, training principles, goal setting, and mindset. At 100 pages, I cover everything you MUST know to be successful during your physique-building journey. You’ll learn all about:
-The reasoning behind my training and diet methods.
-How to figure out your ‘why.’
-Why you need to create goals that are believable.
-The insight into my personal fitness ideals.
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LGN365 HYPERTROPHY Manual
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The Hypertrophy Manual is all about muscle gain, and what to do and how to do it quickly. When you embark on a muscle building program, you need a combination of strength and volume training for the best results. In LGN365, this is what you get:
-4 muscle gain routines.
-How to set up your diet and training for maximal benefit.
-Learn muscle gain principles you can apply to any routine.
-Train effectively on a 3, 4, or 6 day schedule – it’s your choice.
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LGN365 FAT LOSS Manual
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Fat Loss programming can be tricky, but have no fear. With LGN365, I’ve got you covered. You will maintain and even possibly even gain strength while melting your body fat. The Fat Loss Manual covers the following:
-Learn how to set up your diet for maximal fat loss.
-Maintain your lean body mass with relative ease with 1 of the 3 programs.
-How much training it really takes to maintain your muscle.
-Discover how fat loss really works through evidenced-based ideas and application.
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LGN365 TRAINING GUIDE with Warm-Up Quick Tips
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I cover how to progress optimally using reverse pyramid training, and rest-pause techniques. You’ll also get a FULL list of exercise substitutions for you to use when you either can’t perform a certain movement, or need to swap something out for another training cycle. Here’s what you get:
-Learn how to effectively warm-up for training sessions.
-Discover how to use foam rolling for better mobility and increased range of motion.
-Improve muscle activation with simple ‘tricks’ that take less than 2 minutes to perform.
-Improve performance and reduce risk of injury.