Les Mills Pump

WHY LES MILLS PUMP WORKS: THE REP EFFECT™

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™.

THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.

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Les Mills Pump Basics - 10 minutes - An introductory video that teaches you how to set up the barbell, adjust the free weights, and use the proper form while you work out.

Les Mills Pump Challenge - 20 minutes - A rundown of fundamental resistance exercises designed to get your muscles working and deliver visible results quickly.

Les Mills Pump and Burn - 30 minutes - A series of compound exercises designed to work multiple muscle groups simultaneously. This workout is intended to burn calories and fat while building muscle.

Les Mills Pump and Shred - 45 minutes - A high-intensity workout program designed to improve your endurance and burn fat using tons of repetitions and small amounts of weight, a perfect example of the Less Mills Pump REP EFFECT.

Less Mills Pump Revolution - 55 minutes - A lengthy, endurance-based routine intended to lift your heart rate, build lean muscle mass and burn calories. This workout focuses on explosive movements such as power lunges and power presses, and emphasizes quick tempos throughout.

Les Mills Pump Extreme - 55 minutes - Arguably the most intense workout included with the Les Mills Pump exercise program, this routine will test your physical abilities while targeting specific muscle groups.

Les Mills Flow - 20 minutes - This stretching routine is designed to align your musculoskeletal frame, alleviate muscle soreness and improve flexibility.

Les Mills Hard Core Abs - 20 minutes - This workout routine focuses on building flat, rock-hard abs using targeted core exercises that work your muscles from multiple angles.

Also included in this upload are the varies guides, workout sheets etc.