Lauren Eckstrom Yoga - Yang Short & Sweet 20 min x264 aac [MP4]

Yang is the antithesis of Yin, with Yin activity slow and steady, and Yang activity more mobile and dedicated to maintaining core strength. The main difference between Yin and Yang yoga is level of engagement, and whether the yin or yang tissues are targeted.

Start class at the top of the mat and take a minute to make a commitment to energize the body and seal in the breath. You’ll quickly move into a pushup position, or Plank Pose. Stay where you are or do three yogi-style pushups....and get ready for a short yet intense yoga class!

Take some time for yourself today, especially if it’s been a hectic day or week. You’ll feel energized yet calm following class completion!

Level: Intermediate
Style: Yang
Focus: Well-Rounded, Super Sweaty Flow, Cardio

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz