Lauren Brooks - Kettlebell Revelation DVDRip x264 aac [MP4]seeders: 1
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Lauren Brooks - Kettlebell Revelation DVDRip x264 aac [MP4] (Size: 1.27 GB)
Description Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press Bottoms Up CleanBottoms Up Press Pistols (Single Leg Squat) Double Front Squat Plank Rows Side Lunge Single Leg Deadlift FEATURES: 12 Demonstrations Warm Up/Cool Down Section 4 follow along workouts. Revelation Strength 1 - 30 minutes Revelation Strength 2 - 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCore 7 minutes Video; x264; 720*480 (16:9); 1779 kbps; 29.970 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz Sharing Widget |