Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation by Vidyamala Burch) [EDGE]

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Added on June 19, 2012 by EDGEin Books > Audio books
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Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation by Vidyamala Burch) [EDGE] (Size: 44.26 MB)
 02 - Track 02.mp34.75 MB
 14 - Track 14.mp34.62 MB
 10 - Track 10.mp34.6 MB
 11 - Track 11.mp34.32 MB
 13 - Track 13.mp34.31 MB
 12 - Track 12.mp34.3 MB
 03 - Track 03.mp33.04 MB
 01 - Track 01.mp32.4 MB
 05 - Track 05.mp32.36 MB
 06 - Track 06.mp32.35 MB
 07 - Track 07.mp32.33 MB
 04 - Track 04.mp32.28 MB
 09 - Track 09.mp31.16 MB
 15 - Track 15.mp3744.73 KB
 08 - Track 08.mp3743.68 KB

Description

Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation), by Vidyamala Burch.


1.Intro to practice

2.Intro

3-7 Shorter meditation (21 mins)

8.conclusion

9.silence (2mins)

10-14. Longer meditation (38mins

15.Conclusion

This is a voice only meditation, so, no annoying background music, just a lovely warm English female voice speaking at a relaxed pace.

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44.26 MB
seeders:21
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Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation by Vidyamala Burch) [EDGE]

All Comments

BS0D
thx
PinusNigra
Thank you so much for sharing this! I find the "course" great for learning how to meditate & make a better connetcion with yourself. Recommend it definitely!
RiverCoyote
Great seeding and very good quality. Just have to find the time to REALLY listen!