Keep Your Brain Alive 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness ebook

Keep Your Brain Alive: 83 Neurobic Exercise

Author(s): Katz, Lawrence C

Publisher: Workman Publishing Company

Date : 1998 Pages : 80 Format : PDF

Language : English ISBN-10 : 0761110526

ISBN-13 : 978-0761110521 Size : 1.99 MB

Keep Your Brain Alive presents the first brain exercise program scientifically based on the adult brain's ability to produce its own natural brain food. Developed by a leading neurological research scientist and the author of "60 Ways to Relieve Stress in 60 Seconds," the program offers 83 simple "neurobic" exercises designed to fight off the effects of mental aging by helping to prevent memory loss and increase mental fitness.