Katy Bowman - Foot Pain Relief + Alignment Matters (2 books)

Torrent contains following 2 books + covers

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Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet
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# Publisher: BenBella Books, 2011
# Pages : 194
# Format : PDF


Foot pain isn’t just pain — it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.


The Science of Healthy Feet will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages—without sacrificing fashion.


The Science of Healthy Feet will teach you how a healthy foot works optimally and put you on the road to prevention and recovery.


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Alignment Matters: The First Five Years of Katy Says
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# Publisher: Propriometrics Press, 2013
# Pages : 501
# Format : EPUB


Troubleshoot your human machine and resolve the deeper alignment issues affecting your health.


Through her blog, "Katy Says," biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.


Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.

(sb-request)

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