Karen Voight - Sleek Essentials 3 DVD Set DVDRip x264 aac [MP4]seeders: 2
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Karen Voight - Sleek Essentials 3 DVD Set DVDRip x264 aac [MP4] (Size: 2.63 GB)
Description Equipment Needed: Hand Weights & Foam Roller This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite. Lose weight and inches Burn calories and fat Gain muscle Improve flexibility and strength Features all new footage, not on any of Karen's other workouts! 3 DVD SET INCLUDES: The Sweat Effect 50 min. workout focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined. The Strength Effect 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells. The Sleek Effect 50 min. workout integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter – not harder. Video; x264; 714*482 (4:3); 2242 kbps; 29.970 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz Sharing Widget |