Jumpstart to Skinny:The Simple 3-Week Plan for Supercharged Weight Loss-Bob Harper EPUB[Orion_Me]seeders: 19
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Jumpstart to Skinny:The Simple 3-Week Plan for Supercharged Weight Loss-Bob Harper EPUB[Orion_Me] (Size: 3.44 MB)
Description   _____________________________________________________________________________ ooooooo ooooooo ooo ooooooo ooooo ooo ooo ooo ooo ooo ooo ooo ooo oooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo oooooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo oooooo ooooooo ooo ooo ooo ooooooo ooo ooooo ooooooo ooooooo ooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooooooooo ooo ooo ooo ooooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooooooo ______________________________________________________________________________ KEEP LOOKING FORWARD TO FUTURE RELEASES.......Please seed as long as you can!! Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss By Bob Harper & Greg Critser (Authors) Publisher: Ballantine Books | 2013 | EPUB | ISBN: 0345545109 | 240 pages | 3.5 MB http://www.amazon.com/Jumpstart-Skinny-Simple-3-Week-Supercharged/dp/0345545109 Book Description: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. How to Open EPUB Files? MOZILLA FIREFOX https://addons.mozilla.org/en-US/firefox/addon/epubreader/ OR CHROME BROWSER https://chrome.google.com/webstore/detail/magicscroll-ebook-reader/ghgnmgfdoiplfmhgghbmlphanpfmjble How to Open MOBI files? Mobipocket Reader http://download.cnet.com/Mobipocket-Reader/3000-2056_4-195528.html Support the Editors & Buy the Book If you Like it --As Eternity has reckoned There's a lifetime in a second--  NOTE: *Seed as long you can(1:1 ratio is appreciated) *If you don't like what you see then don't download.Simple *Don't hit and run.Most of these torrents will not be greater than 100MB in size *Quality will be top notch regardless of file size be it Videos or Pictures *Any torrent which needs seeding kindly comment in that section *Visit my uploads @ http://thepiratebay.se/user/Orion_Me/ & Your text to link here... *Comments are always welcome Visit my thread for daily updates: https://kat.ph/community/show/keithforu-uploads-e-books-magazine-e-pub-mobi/   Sharing Widget |
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