Jon Kabat-Zinn - Guided Meditation Practices for the Mindful Way Through Depression [MP3]

This is the Guided Meditation CD ONLY that accompanies the Book "The Mindful Way Through Depression". Don't have the book, sorry.

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ""think"" our way out of a bad mood or just ""snap out of it"" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

1 Introduction 3:02
2 Body Scan 29:03
3 Mindful Standing Yoga 10:58
4 Mindfulness of the Breath 10:38
5 Mindfulness of the Breath and Body 9:25
6 Mindfulness of Sounds and Thoughts 10:34
7 The Breathing Space 3:48

MP3 - 128 kbps - CBR