Joe Weider - Special Judo Self-Defense Course[PDF][2014]-UBTRG

Format: PDF
Genre: Workout/tutorial
Published: 1959
Joseph Weider | 1959 | ISBN: N/A | English | 11 pages | PDF | 4.29 MB


Book Description:Contents:
Your special bonus Judo Course.
What is Judo?
Vital nerve centers and crucial joints.
Strengthening your grip and toughening your hands.
How to defend yourself when attacked.
Always keep in perfect shape.