Joanna Hall - 28 Day Total Body Plan DVDRip x264 aac [MP4]

Change your body and your health in just 28 days with my brand new plan. It's fun and so easy to follow. Choose from 3 effective 30 minute workouts that will make you feel and look 'great in 28'

Cardio Can Do:

Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow program that anyone can do.

Sweat and Sculpt to Success:

Trim your waist, tone your tummy and firm your thighs while burning calories. You don't even have to get on the floor with this simple and super-effective 30 minute interval format, one of the most efficient ways to change your body shape.

Cardio Yoga:

Combines simple yoga postures, pilates and body lengthening stretches in a gentle flowing sequence. It will leave you feeling energized, supple and more relaxed.

106 min

Video; x264; 720*568 (16:9); 1782 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz