Jillian.Michaels.30.Day.Shred.2008.Level.3.DVDRip.XviD-FiCO

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Team FiCO 2k8 Presents:

Jillian.Michaels.30.Day.Shred.2008.Level.3.DVDRip.XviD-FiCO

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
Subtitles: None
Date: 2011.12
Genre: Workout
Plot: Jillian Michaels is TV's toughest trainer, but she is committed to
getting big results. As your own personal trainer, Jillian will guide you
through her exclusive 3-2-1 Interval System that combines strength, cardio
and abs to blast through calories for a dramatic 30 DAY SHRED. The program
includes three complete 20-minute workouts which progress by level of
intensity. Start with Level 1 and advance through Level 3 in no time you'll
achieve a lean, shredded body

Stats:
General
Format: AVI
Format/Info: Audio Video Interleave
File size: 348 MiB
Duration: 27mn 43s
Overall bit rate: 1 757 Kbps
Writing application: VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library: VirtualDubMod build 2542/release

Video
ID: 0
Format: MPEG-4 Visual
Format profile: Advanced Simple@L5
Format settings, BVOP: Yes
Format settings, QPel: No
Format settings, GMC: No warppoints
Format settings, Matrix: Default (H.263)
Codec ID: XVID
Codec ID/Hint: XviD
Duration: 27mn 43s
Bit rate: 1 612 Kbps
Width: 640 pixels
Height: 480 pixels
Display aspect ratio: 4:3
Frame rate: 29.970 fps
Resolution: 8 bits
Colorimetry: 4:2:0
Scan type: Progressive
Bits/(Pixel*Frame): 0.175
Stream size: 320 MiB (92%)
Writing library: XviD 61

Audio
ID: 1
Format: MPEG Audio
Format version: Version 1
Format profile: Layer 3
Mode: Joint stereo
Format_Settings_ModeExtension: MS Stereo
Codec ID: 55
Codec ID/Hint: MP3
Duration: 27mn 43s
Bit rate mode: Variable
Bit rate: 128 Kbps
Channel(s): 2 channels
Sampling rate: 48.0 KHz
Stream size: 26.0 MiB (7%)
Alignment: Aligned on interleaves
Interleave, duration: 24 ms (0.72 video frame)
Interleave, preload duration: 140 ms
Writing library: LAME3.90
Encoding settings: -m j -V 4 -q 2 -lowpass 17.6 --abr 128

Release notes:
enjoy!

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