Jillian Hessel Suzanne Deason - Body Target Hips & Thighs DVDRip x264 aac [MP4]

Two best-selling exercise programs, combining Pilates and Yoga, on one DVD

The first part of the program, Pilates Lower Body Workout with Jillian Hessel, includes a warm-up to identify the "pilates powerhouse." The workout itself uses a variety of mat exercises to strengthen the hips, buttocks, and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance.

The second part of the DVD, Lower Body Yoga with Suzanne Deason, includes, a warm-up to prepare the mind and body. Next, the active workout stretches, tones, and strengthens the legs, hips, and thighs, and improves balance.

Video; x264; 712*480 (4:3); 2255 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz