Jesper Bondo Medhus - Time effective cycling training.pdf

This exciting e-book will showcase, how you can develop your own individual cycling training program, using time effective training principles.

Time Effective Cycling Training will help you ride harder and faster, by doing less training, so you will have more time to spend with family and friends.
Define your goals and optimize your training to meet specific challenges!

Content:
* Boost your threshold power!
* Maximize your VO2 Max!
* Improve anaerobic training techniques!
* Tackle the challenging VO2 Max Booster Program!
* Take on the respected 16-week training program!
* Understand the principles of time effectiveness when training!
* Learn the pros and cons of strength training!

Including:
* Training Plan - VO2 Max Booster Program
* 16-Week Training Program for Cyclists
* 12-Week Strength Program for Cyclists