Jesper Bondo Medhus - 12 Weeks Cycling Winter Training Program.pdf

This cycling winter training program will prepare you to a road cycling season.

What’s inside:

* An exclusive 12-week cycling winter training program
* Learn how to pedal 10/12 hours a week by following the program
* Understand how to maximize the benefits of spinning classes
* Learn how to integrate strength training into your winter regime

The 12-Week Winter Training Program is based on tried-and-tested training principles and is packed with fantastic tips that will help you to perform to your maximum potential.