Jamies Super Food S01E03 (Skinny Carbonara and Smoky Black Bean Stew) HDTV x264-[CDNtv]

ABOUT
WikipediA: Jamie Oliver

EPISODE TITLE
Skinny Carbonara and Smoky Black Bean Stew

EPISODE SYNOPSIS
Jamie’s on the Greek island of Ikaria, where people live a decade longer on average and 60% of 90-year-olds are still physically active. He helps 84-year-old Giorgiosas he works his land and enjoys the fruits of his host’slabours for lunch overlooking the sea. And he heads to a Costa Rican cattle ranch to eat black beans – a super food ingredient packed with protein and fibre – that keeps the cowboys riding day and night. Dishes include Sweet Potato, Chilli, Cheese & Seed Muffins, Skinny Carbonara with Smoky Bacon, Peas, Almonds & Basil and Smoky Black Bean stew with Squash, Peppers, Rice and Chili Salsa.

RELEASE
Name: Jamie's Super Food S01E03 (Skinny Carbonara and Smoky Black Bean Stew) HDTV x264-[CDNtv]
Air Date: 2015-11-15
Network: Food Network Canada
Format: MP4
Encoded By: CDNtv

GENERAL
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 378 MiB
Duration : 44mn 11s
Overall bit rate mode : Variable
Overall bit rate : 1 197 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

VIDEO
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 44mn 11s
Bit rate : 1 026 Kbps
Width : 960 pixels
Height : 540 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) fps
Minimum frame rate : 14.359 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.066
Stream size : 324 MiB (86%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=18 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=24.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

AUDIO
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 44mn 11s
Bit rate mode : Variable
Bit rate : 165 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Frame rate : 43.066 fps (1024 spf)
Compression mode : Lossy
Stream size : 52.2 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16