I Quit Sugar Your Complete 8-Week Detox Program and Cookbook

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook

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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson
English | ISBN: 0804186014 | 2014 | EPUB | 224 pages | 47 MB


A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.



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