How to Train a Wild Elephant-And Other Adventures in Mindfulness[EPUB+PDF][Team Nanban][TPB]

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Description

How to Train a Wild Elephant-And Other Adventures in Mindfulness[EPUB+PDF][Team Nanban][TPB]

AUTHOR: Jan Chozen Bays

2011 | 224 Pages | ISBN: 1590308174 | EPUB+PDF |

DESCRIPTION:

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve oneΓΓé¼Γäós overall quality of life. Jan Chozen Bays, MDΓΓé¼ΓÇ¥physician and Zen teacherΓΓé¼ΓÇ¥has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.


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How to Train a Wild Elephant-And Other Adventures in Mindfulness[EPUB+PDF][Team Nanban][TPB]

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nice upload thanks for the uploading uploader
peace everywhere ha?!!!!! go and meditate first.!