Holy Grail Body Transformation by Tom Venuto

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The Holy Grail Body Transformation Program:

How to Gain Muscle and Lose Fat at the Same time

By Tom Venuto

Version 2.0.1

(2010)



a great program for reaching body composition goals, well written and well thought out (in my opinion)

utilizing nutritional periodization, cyclical dieting, caloric zig-zag, carb tapering, carb targeting, carb/calorie cycling, etc etc.