Hollywood Trainer Core & Stretch It Out Jeanette Jenkins

Format..............: AVIs
Publisher...........: Jeanette Jenkins
Language............: English
Published...........: 2007
Duration............: 1hr 1m 6s
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Hollywood Trainer Core & Stretch It Out Jeanette Jenkins
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**What's in this Download**
Core & Stretch It Out_01 Intro
Core & Stretch It Out_02 Core Workout
Core & Stretch It Out_03 Stretch In Out
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The first 30 minutes is an amazing core workout that leaves no piece of belly fat unturned. The second 30 minutes is a total body static stretching workout that is appropriate for all levels.

This workout will help you lengthen your muscle fibers and improve your breath, while relaxing to calming music. If you find Yoga too difficult and you suffer from stiffness and muscle soreness then this is the perfect stretch work out for you!