Hand Balancing 3 Bodyweight Training Mike Fitch

Format..............: MP4
Audio...............: MP3 160kbps, 2Ch 44kHz
Publisher...........: Global Bodyweight Training
Language............: English
Date................: 2011
Duration............: Various
Size................: Various
FPS.................: 29fps 1133kbps bit/pixel
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Hand Balancing for the Bodyweight Athlete Video | Mike Fitch
Global BodyWeight Training | Part 3
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Mike Fitch | US$89.95

Please Help Me Out and seed my torrents so everyone can get a copy.

Because of the file size, I have broken up the Hand Balancing Program into FOUR (4) Parts.

This is Part 3

**Hand Balancing for the Bodyweight Athlete**
Part 1 [489Mb]
01-Warm Ups - Wrist Mobilizations and Activations (8m16s)
04-Parallettes (19m25s)
07-Gold Medal Bodies Trigger Point Therapy for Hand Balancing (6m45s)
08-Gold Medal Bodies Handstand Spotting (5m13s)

Part 2 [400Mb]
02-Gymnastics Handstands (32m16s)

Part 3 [356Mb]
03-Breakdancing (26m15s)

Part 4 [503Mb]
05-Parallel Bars (17m20s)
06-Sample Workouts - Hand Balancing Exercises PDF (5pgs)

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PRODUCT DESCRIPTION
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Improve your Flow with hand balancing practice! Hand Balancing for the Bodyweight Athlete, by Animal Flow creator Mike Fitch, provides a progressive program designed to help you master advanced hand balancing disciplines regardless of your current skill level. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. This video takes you through each step allowing you to work at your own pace and progress as your ability improves.

Includes 5 chapters providing more than 1 hour 45 minutes of instructional content and 2 free bonus videos created by Gold Medal Bodies.

01-Wrist Mobilizations and Activations
02-Gymnastics: Build your foundation by progressing through the whole series, starting the most regressed Floor Pike Push-Ups, moving on to Wall-Assisted techniques, and working up to Freestanding Handstand Push-Ups. You’ll also learn the basics of safety, spotting, and conditioning.
03-Breakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Start with some low level freezes (like the Turtle and Baby), progress through the mid level freezes (think Air Baby and Headstands), and end up in the high level freezes (Fishtails and Pikes!)
04-Parallettes: Get serious on the parallettes, covering both straight-arm and bent-arm moves.
05-Parallel Bars: Take your skills outside onto parallel bars, learning Swings, Press-Ups and Trunk moves.
06-Sample Workouts: This handy PDF provides you with SIX SAMPLE WORKOUTS that tell you how to put together workout routines using the exercises and forms you will learn in the video.
07-Gold Medal Bodies Trigger Point Therapy for Hand Balancing (6m45s)
08-Gold Medal Bodies Handstand Spotting (5m13s)

As we mention above, you can really use Animal Flow in many different ways, but these sample workouts can give you some ideas of where to start.