Gymball Inch Loss Workout with Lucy Knight x264 aac [MP4]

Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.

Video; x264; 702*576 (4:3); 2484 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz