Gunnar's Core Secrets - Fun-Damentals - Give Me 20 DVDRip x264 aac [MP4]

Brooke Burke and Gunnar Peterson reveal Hollywood's "core secrets" to flat, sexy abs.

Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialist moves that Gunnar uses to keep his celebrity clients in shape and camera ready.

In Fun-Damentals (24 min) Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every muscle in this sequence of strength training moves.

Give Me 20 (22 min) is a short full-body workout that doesn't skimp on results. Created by Gunnar for busy days and tight schedules, his challenging routine delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs - in only 20 minutes a day.

Equipment required: Gymball; Hand Weights

Video; x264; 712*564 (4:3); 2419 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz