Grill It, Braise It, Broil It - American Heart Association (epub) [MentalZero]

Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing.



Whether you’re craving bright, summery flavors or a rich meal for a cozy night . . .



Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .



Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .



American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:



SLOW COOKING: Madeira Flank Steak • Chicken Cacciatore with Pasta

MICROWAVING: Black Bean Chili • Risotto with Edamame

BLENDING: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”

GRILLING: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts

STIR-FRYING: Taco Time Pork • Warm Cinnamon-Raisin Apples

BRAISING: Shrimp and Grits with Greens • Pomegranate Pears

STEWING: Meatless Cassoulet • Chicken in Tomato-Wine Sauce

STEAMING: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad

POACHING: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth

BROILING: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce

ROASTING: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds

BAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp