Good Housekeeping's Good Food for a Healthy Heart (gnv64)seeders: 68
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Good Housekeeping's Good Food for a Healthy Heart (gnv64) (Size: 26.52 MB)
Description Good Food for a Healthy Heart - Low Calorie Low Fat Low Sodium Low Cholesterol by Good Housekeeping Hearst | February 2015 | ISBN: 1618371495 | ePUB | 26.1 mb http://www.amazon.com/Good-H...-Healthy-Heart/dp/1618371495 Cook with your heart — FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you! CONTENTS Foreword Introduction 1 Energizing Breakfasts 2 Sandwiches & Snacks 3 Veggie & Whole-Grain Mains 4 Fish & Shellfish 5 Chicken & Turkey 6 Lean Red Meat 7 Soups, Salads & Sides 8 Sweet & Fruity Desserts Metric Equivalents Photography Credits Sharing Widget |
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