Good Health - November 2014 (gnv64)seeders: 65
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Good Health - November 2014 (gnv64) (Size: 32.78 MB)
Description Good Health - November 2014 English | PDF | 122 pages | 32.7 mb Want to stay slim? Just make sure you sit by the window in a restaurant and always eat pasta out of a blue bowl. You’ll fi nd more fascinating weight-loss tips in THE SECRETS OF WOMEN WHO STAY SLIM, page 72, where eating behaviour experts share new groundbreaking research that will make losing the kilos a piece of cake! Stressed about what to cook every night? Most of us are, and that’s why new meal-kit delivery services are taking off . They’ll deliver a week’s recipes, together with all the fresh ingredients you need, straight to your kitchen bench – no shopping required! DOOR?TO?DOOR DINNERS, page 76, looks at what’s on offer. If you’re not getting enough shut-eye, you’re not alone. About a third of us struggle to sleep well, but help is at hand with new devices and gadgets designed to ensure peaceful slumber. HI?TECH SLEEP, on page 42, has the lowdown. Summer is nearly here! We all know about sun protection but STAY SAFE IN THE SUN on page 46, looks at some little-known sun facts that might just save your life! CONTENTS Mind + body 12 Shelley TV presenter Shelley Craft chats about how she achieves her relaxed and healthy lifestyle. 32 What’s your number? These 11 figures can help you achieve your best day yet, says Helen Foster. 36 Banish belly fat Blitz that bulging middle and lower your risk of ill health. By Beverley Hadgraft. 38 Sex talk: experts answer your questions Problems in bed? Angela Barrett has the solutions. 42 Hi-tech sleep If insomnia strikes, a ‘smart’ sleep device could be just the job, says Sarah Marinos. 46 Stay safe in the sun Lesser known facts to keep you safe under the rays. By Bonnie Vaughan. 50 Why you shouldn’t ignore back pain We look at different types of back pain and what they could mean. Larraine Sathicq investigates. 54 Speaking up for men’s health It’s Movember! Larraine Sathicq tells how we can be involved and looks at the health of Australian men. 56 Why your medication isn’t working Expert advice on why you may not be responding to common treatments. By Bonnie Vaughan. 58 Love & relationships: a Buddhist perspective Stuck in a love rut? Angela Barrett finds answers in a Buddhist guide for couples. 62 Don’t let fear hold you back! Take that first step towards achieving your goals. By Jennifer Garth. 64 When a loved one has a mental illness Two women tell Erin Miller how they cope with caring for loved ones with a mental illness. 68 Are you a lawnmower parent? There’s a new style of parenting in town. Larraine Sathicq finds out if we’ve taken child-rearing a step too far. Eat smart 72 The secrets of women who stay slim Tweak your food habits for lasting weight loss. Elin Tough reveals some groundbreaking new research. 76 Door-to-door dinners Homecooking just got easier with these clever meal-kit delivery services. By Karen Fittall. 78 The good mood diet The answer to emotional wellbeing is in your pantry, finds Karen Fittall. 82 Upper crust The healthiest loaves, brought to you by dietitian Emma Stirling. They’re big on flavour too! 84 A day on the green Green supplements that give you a super health boost. By Patricia Flokis. Good look 108 Fast-track your workout: can yo get fi t in minutes? Yes, shows new research if you focus on intensit Peta Bee reports. 112 5 ways to leaner How to achieve shapel calves in just two week By Natalia Lubomirski. 114 Your perfect bron We match your skin to a bronzer just right for 118 Double-duty beauty Put your old cosmetics to good use with these clever recycling tips. 120 Facial in a bottle Quick-fix face masks that instantly reward you with smoother, younger looking skin. Related Torrents
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