Gold Medal Bodies - Handstands

seeders: 1
leechers: 0
Added on May 28, 2016 by FuzzyBirdin Other > Tutorials
Torrent verified.



Gold Medal Bodies - Handstands (Size: 51.31 MB)
 00 intro.mp44.31 MB
 01 WristPrep.mp44.35 MB
 02 ShoulderPrep.mp44.39 MB
 03 HollowBodyPosition.mp42.17 MB
 04 Handplacement.mp42.14 MB
 05 HeadPosition.mp41.12 MB
 06 UpperBodyPosition.mp43.2 MB
 07 LegPosition.mp41.24 MB
 08 HollowBodyStrengthening.mp42.56 MB
 09 ArmStrengthening.mp41.73 MB
 10 WallWorkHandPlacement.mp42.24 MB
 11 WallWorkLegPlacement.mp42.66 MB
 12 ApproachingAndExitingTheWall.mp44.31 MB
 13 LStand.mp41.65 MB
 14 ControlledFalling.mp42.06 MB
 15 Spotting.mp41.52 MB
 16 Handwalking.mp41.36 MB
 17 Advanced Shoulder Girdle Mobility.mp47.4 MB
 About this download.nfo4.23 KB
 About this download.txt1.43 KB
 Handstand_Module.pdf564.66 KB
 Handstand_Road_Map.pdf364.13 KB

Description

Format..............: MP4s + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
Duration............: 2hr
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Gold Medal Bodies - Handstands
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

This is a replacement for my other GMB Flexibility + Handstands torrent because the PDF files became corrupt during seeding.

The original is from a Russian site. I've converted m4v to MP4 and updated some of the PDFs.

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed my torrents.


**What's in this Download**
- Handstand Module PDF
- Handstand Road Map PDF
> Handstand Module Videos
- 00 Intro (1m15s)
- 01 WristPrep (1m17s)
- 02 Shoulder Prep (1m19s)
- 03 Hollow Body Position (38s)
- 04 Hand Placement (37s)
- 05 Head Position (20s)
- 06 Upper Body Position (56s)
- 07 Leg Position (22s)
- 08 Hollow Body Strengthening (45s)
- 09 Arm Strengthening (29s)
- 10 Wall WorkHand Placement (40s)
- 11 Wall Work Leg Placement (47s)
- 12 Approaching And Exiting The Wall (1m14s)
- 13 L Stand (29s)
- 14 Controlled Falling (35s)
- 15 Spotting (26s)
- 16 Hand walking (23s)
- 17 Advanced Shoulder Girdle Mobility (2m8s)
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51.31 MB
seeders:1
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Gold Medal Bodies - Handstands