Gold Medal Bodies - Focused Flexibility

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Added on May 28, 2016 by FuzzyBirdin Other > Tutorials
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Gold Medal Bodies - Focused Flexibility (Size: 547.34 MB)
 0-Flexibility_Module.mp495.04 MB
 0-Module.pdf100.66 KB
 About this download.nfo5.54 KB
 About this download.txt2.73 KB
 BAP.pdf21.38 KB
 compliance.pdf25.29 KB
 Manifesto.pdf224.91 KB
 Manual.pdf372.16 KB
 01 Intro.mp46.09 MB
 02 General Protocol.mp47.75 MB
 03 Rationale.mp49.85 MB
 04 Why FF.mp49.49 MB
 05 How Much.mp418.64 MB
 06 Conclusion.mp42.44 MB
 BAP_01 Part1.mp415.3 MB
 BAP_02 Part2.mp47.66 MB
 BAP_03 Part3.mp44.78 MB
 BAP_04 Part4.mp49.24 MB
 01 SupineDynamicHipRotations.mp412.23 MB
 02 HamstringVariations.mp412.67 MB
 03 KneelingLungeA.mp411.82 MB
 04 KneelingLungeB.mp48.02 MB
 05 ModifiedPigeon.mp413.33 MB
 06 SeatedForwardFold.mp48.79 MB
 07 ModifiedDownwardFacingDog.mp48.85 MB
 08 Frog.mp411.27 MB
 09 FullPancake.mp410.49 MB
 10 HalfPancake.mp415.74 MB
 Bonus_01 Bridge 1.mp416.73 MB
 Bonus_02 Bridge 2.mp48.72 MB
 Bonus_03 Bridge 3.mp410.19 MB
 Bonus_04 SoftTissueBallWork.mp426.05 MB
 Bonus_05 Splits 1.mp49.03 MB
 Bonus_06 Splits 2.mp45.87 MB

Description

Format..............: MP4s + PDFs
Publisher...........: Gold Medal Bodies
Language............: English
Published...........: 2012
Duration............: 2hr
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Gold Medal Bodies - Focused Flexibility
======================================================================
Andy Fossett, Ryan Hurst, Jarlo Ilano

This is a replacement for my other GMB Flexibility torrent because the PDF files became corrupt during seeding.

The original is from a Russian site. I've converted m4v to MP4 and updated some of the PDFs.

Any problems with the torrent, please let me know so I can sort it.

Please help me out and seed my torrents.

**What's in this Download**
- Flexibility Module PDF
- BAP PDF
- Compliance PDF
- Manual PDF
- Manifesto PDF
>0Flexibility Module
>01Introduction
>02BAP Diagnostic
>03Exercises
>04Bonuses
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Increase Your Flexibility & Mobility Fast
- Reduce Pain and Tightness at Work
- Finally Achieve Full Splits & Bridges
- Increase Static & Dynamic Ranges of Motion
- Be More Confident in Your Body’s Ability to Perform

Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement.
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547.34 MB
seeders:1
leechers:9
Gold Medal Bodies - Focused Flexibility