Gold Medal Bodies - Focused Flexibility & Handstandsseeders: 2
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Gold Medal Bodies - Focused Flexibility & Handstands (Size: 807.78 MB)
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Format..............: DVDRip-AVC - AVIs, MP4s M4vs + PDFs
Audio...............: AAC-LC, VBR, 128 Kbps, 44.1 KHz, 2 ch. Publisher...........: Gold Medal Bodies Language............: English Published...........: 2012 Duration............: 2hr Size................: 720 x 400 Xvid (16:9) FPS.................: 23.976fps 721 kbps 0.078 bit/pix ====================================================================== Gold Medal Bodies - Focused Flexibility + Handstands ====================================================================== Andy Fossett, Ryan Hurst, Jarlo Ilano US$95.00 **Focused Flexibility + Handstands** Focused Flexibility Downloads >00Documents PDF - BAP PDF - Compliance PDF - Manual PDF - Manifesto PDF >01Introduction - 01 Intro (1m40s) - 02 General Protocol (2m5s) - 03 Rationale (2m40s) - 04 Why Focused Flexibility (2m33s) - 05 How Much Do (5m4s) - 06 Conclusion (40s) >02BAP Diagnostic - BAP 01 Part 1 (4m6s) - BAP 02 Part 2 (2m3s) - BAP 03 Part 3 (1m18s) - BAP 04 Part 4 (2m32s) >03Exercises - 01 Supine Dynamic Hip Rotations (3m17s) - 02 Hamstring Variations (3m23s) - 03 Kneeling Lunge A (3m11s) - 04 Kneeling Lunge B (2m9s) - 05 Modified Pigeon (3m37s) - 06 Seated Forward Fold (2m24s) - 07 Modified Downward Facing Dog (2m24s) - 08 Frog (3m1s) - 09 Full Pancake (2m50s) - 10 Half Pancake (4m13s) - 11 Posterior Shoulder Opener (1m43s) - 12 Prone Scaption Rotation (2m20s) - 13 Lounge Chair (3m14s) - 14 Kneeling Quad Stretch (3m35s) - 15 Camel Stretch (3m19s) - 16 Shoulder Internal Rotation Extension (4m29s) - 17 Neck Combined Motions (6m33s) - 18 Mid Thorax Rotation (3m27s) - 19 Spinal Combined Motions (5m5s) - 20 Upper Thorax Extension (3m31s) - 21 Long Sitting Stretch (4m22s) - 22 Cobra (4m23s) >04Bonuses - 01 Bridge 1 (4m32s) - 02 Bridge 2 (2m22s) - 03 Bridge 3 (2m43s) - 04 Soft Tissue Ball Work (7m4s) - 05 Splits 1 (2m26s) - 06 Splits 2 (1m34s) GMB Flexibility Module > Module (27m8s) - 01 Seated Forward Fold - 02 Pancake - 03 Side Bending Stretches - 04 Side Bend Half Pancake - 05 Side Bend Full Pancake - 06 Lunge Chair - 07 L-Stretch - 08 Butterfly Stretch - 09 Deep Gluteal Stretch - 10 Half Lunge Stretch - 11 Front Splits > Flexibility Module PDF Handstand Module > Handstand Module Documents - Handstand Module PDF - Handstand Road Map PDF > Handstand Module Video - 00 Intro (1m15s) - 01 WristPrep (1m17s) - 02 Shoulder Prep (1m19s) - 03 Hollow Body Position (38s) - 04 Hand Placement (37s) - 05 Head Position (20s) - 06 Upper Body Position (56s) - 07 Leg Position (22s) - 08 Hollow Body Strengthening (45s) - 09 Arm Strengthening (29s) - 10 Wall WorkHand Placement (40s) - 11 Wall Work Leg Placement (47s) - 12 Approaching And Exiting The Wall (1m14s) - 13 L Stand (29s) - 14 Controlled Falling (35s) - 15 Spotting (26s) - 16 Hand walking (23s) - 17 Advanced Shoulder Girdle Mobility (2m8s) Increase Your Flexibility & Mobility Fast - Reduce Pain and Tightness at Work - Finally Achieve Full Splits & Bridges - Increase Static & Dynamic Ranges of Motion - Be More Confident in Your Body’s Ability to Perform Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement. ====================================================================== Scientific Flexibility Exercise Based on Proven Techniques ====================================================================== Focused Flexibility was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties. It’s based on his experience helping patients regain their movement abilities after injuries and accidents. Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available. ====================================================================== Achieve Greater Range of Motion in Less Time, Without the Frustration ====================================================================== Flexibility… It’s one of the most coveted attributes of athleticism, but the traditional methods for attaining it fall short for most people. You probably remember your high school gym coach making you sit on the floor of the basketball court, open your legs, and then try to get your head as close to the floor as possible. But no amount of effort ever seemed to get you any closer, so you moved on and resigned yourself to being stiff. Or maybe you kept working at it for years as part of a sport or martial art. And maybe you even made progress, but it wasn’t easy. In any event, you’ve probably decided that stretching doesn’t work very well. Well here’s our take: If you cannot attain a position you’d like, then you need to find a way to get to that range of motion. Call it whatever you want. Stretching, mobility, CNS conditioning, etc. These are all just words people use to describe various methods for getting flexible. We’re not here to debate the terminology. We just want to show you what works. ====================================================================== Our “BAP!” Assessment ====================================================================== FF begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work. Each BAP corresponds to a specific set of exercises that give you greater range of motion precisely where you need it ====================================================================== Proven Method & Protocol ====================================================================== The FF protocol is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely. ====================================================================== Targeted to Your Specific Needs ====================================================================== Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. No more hour-long routines and slow progress from unfocused training. ====================================================================== Course Portal View [WHAT'S INCLUDED IN THIS DOWNLOAD = everything except the 12 follow along routines. Bonus Handstands Included] ====================================================================== -Charts -Intro & Theory Videos – video and text explaining the FF protocol in clear, jargon-free language >>Focused Flexibility DownloadsFocused Flexibility_00 Documents >>Focused Flexibility DownloadsFocused Flexibility_01 Introduction -BAP! Diagnostic Test – 4 videos and diagnostic charts for determining your own flexibility needs >>Focused Flexibility DownloadsFocused Flexibility_02 BAP Diagnostic -22 Exercise Tutorials – Detailed instruction for each position and movement >>Focused Flexibility DownloadsFocused Flexibility_03 Exercises -Self-Myofascial Release Module – We’ll show you how use self-massage to supplement your stretching for faster results >>Focused Flexibility DownloadsFocused Flexibility_04 Bonuses 4 Soft Tissue Ball Work.m4v Focused Flexibility Plus adds: -Bridge Development – 6 videos covering hips and shoulder mobility for attaining the bridge >>Focused Flexibility DownloadsFocused Flexibility_04 Bonuses 1 Bridge 1.m4v, 02 Bridge 2.m4v, 03 Bridge 3.m4v >>Focused Flexibility DownloadsFocused Flexibility_04 Bonuses 5 Splits 1.m4v, 06 Splits 2.m4v -Splits Development – 11 videos covering front and side splits >>GMB Flexibility ModuleFlexibility_Module.m4v + PDF doc -Targeted Routines 12 follow-along routines for common activities and concerns >>**NOT INCLUDED Focused Flexibility includes over two hours of video instruction and clear, detailed charts and outlines that help you make sense of the program from beginning to end. Plus adds another five hours of routine footage, so you can just hit ‘play’ and follow along. There is no more complete or easier-to-use flexibility system available.           Sharing Widget |