GAPS guide - Simple steps to heal bowels, body and brain - Baden Lashkov *retail* [Nm]

A step-by-step guide to the GAPS program. It is written by Baden Lashkov who believes the GAPS program has been transformative in the life of her and her son. She takes you through all aspects of the GAPS diet and protocol and offers personal stories and troubleshooting ideas.

This book is a must for anyone starting the GAPS diet. Gaps Guide is suitable for those curious about GAPS, those wanting a clear, simple guide to share with extended family who are still utterly confused by what you are implementing, resource centers and libraries, the friend who would do GAPS if only she could understand it, those familiar with GAPS but ready to progress further, and those who would like to be able to support others with simple answers to GAPS’ common questions.