Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - {BBK75}

cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today's most talked-about fitness activities from kettle bells and burpees to jump ropes and medicine balls
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
- Dramatically increased power
- Incredible endurance
- Packed-on lean muscle
- Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.


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