Foam Roller Workout with Bernadette Giorgi x264 aac [MP4]

The Just b Live FOAM ROLLER Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

Video; x264; 720*480 (16:9); 1744 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz