Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4]

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Added on April 15, 2015 by spanked-girlin Other > Tutorials
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Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4] (Size: 3.62 GB)

		Arms.mp4	575.02 MB
		Back Bends.mp4	500.53 MB
		cool down.mp4	257.91 MB
		Core Strength.mp4	635.68 MB
		General Flow.mp4	326.97 MB
		hips.mp4	630.43 MB
		Legs.mp4	606.54 MB
		Torrent downloaded from Demonoid.ooo.txt	48 bytes
		Warm Up.mp4	169.82 MB

Description

Get into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.

Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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3.62 GB

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Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4]