Flat Belly Cookbook For Dummies [PDF]

The fast and easy way to get a flatter belly.

Tens of thousands of Americans have changed their bodies - and their lives - with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

* Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
* Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
* Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.

Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.

Kristina LaRue, RD, is a sports and culinary nutritionist.