Fixing Tight Hip Flexors Rick Kaselj

Format..............: MP4s PDF
Publisher...........: Rick Kaselj
Language............: English
Published...........: 2012
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Fixing Tight Hip Flexors Rick Kaselj
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Rick Kaselj | fixingtighthipflexors & exercisesforinjuries | #FuzzyBird @KAT.cr

NOTE: The author includes links and passwords to access Exercise Videos within the PDF Files.

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**What's in this Download**
01-Video Presentation (55 minutes)
-Part1 at 2m1s - What are Tight Hip Flexors?
-Part2 at 26m18s - Exercise Do's and Don'ts for Tight Hip Flexors
-Part3 at 34m18s 12-Week (3 Stage) Exercise Program for Tight Hip Flexors
02-PDF of Video Presentation
03-Tight Hip Flexor Manual Exercise Program
-3-Stage Exercise Program (on page 7)
-Video Library (starts on page 8 and passwords are in the column next to the URL)
-Bibliography and Web Resources (on page 42)
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Fixing Tight Hip Flexors
Discover How to Overcome Painfully Tight Hip Flexors in Just Minutes without Expensive Appointments, Drugs, or Surgery