Fitness Walking For Dummies

Fitness Walking For Dummies



Details:

Liz Neporent, "Fitness Walking For Dummies"
ISBN: 0764551922 | 1999 | EPUB | 360 pages | 11 MB


Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to

Lose weight
Decrease blood pressure
Control cholesterol
Relieve stress
Prevent heart disease
Deal with depression

Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:

Warm-up and cool-down routines
Strength training
The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run
Weight-training routines and stretches that add variety
Buying and using a treadmill
Age, pregnancy, and walking with your dog
Dealing with pain and injuries

Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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