Fitness USA - September 2014

Fitness USA - September 2014 (no ads)
English | 84 pages | PDF | 23.1 mb

on the cover
62 Be a Natural Beauty - Tricks That Are Super Pretty. Zero Effort
69 Booty Blast-Off 6 Moves for Tight Abs, Butt, Thighs
86 Work Out Smarter, Not Harder 20 Easy Tweaks
106 Slim, Strong, Sexy - The Fastest Way to Melt Fat and Get Toned All Over
117 Stress less Strategies for Instant Calm
135 8 Health Foods You Should Skip
160 Eat CleOiln (Without Going Crazy)

shine
46 Brows That Wow look younger instantly with these bold tips. By Heather Muir
50 Love It! FITNESS beauty editors' fave finds this month.
62 Natural Beauty No-sweat tricks to get gorgeous fast. By Krista Bennett DeMaio
60 It's All in the Jeans - Show off your assets with the hottest new denim. By Argy Koutsothanasis

move
69 Express Workout - Trim and sculpt with booty-popping power yoga.
72 Cardio Change terrain on your run to firm all over.
74 Hot Stuff The goods we're obsessing over now.
76 Happily Everest After Climbing the world's tallest mountain wasn't as scary as walking down the aisle, By Melissa Arnot
86 Better Results Now - All your exercise questions answered. By Janet Lee
98 Action Figures What its like to work out fOf work. By Melissa Roth
106 Boost Your Burn Get toned in no time. By Courtney Rubin

boost
117 Find Your Happy Place How to live the ""Keep calm and carry on"" motto. By Kimberly Goad
122 Weight-Loss dish for a hot body. Confidential The secret Side 160 Veg Out How to be to dropping IO-plus poullds. a part·time vegetarian. By Bethany Gumper By Allison Youllg
128 Toots, Poops and Other Oops Yep. we're going there. in every By Peg Rosen

eat
135 Health Food Fake·Outs Ditch these waistline wreckers. 16 Do Snare By Abigail Ubers
140 Do Lunch Right - Eat and stay energized all 28 Burning Qs afternoon. By AIexa Joy Sherman
146 Chew on This Frozen meals that satisfy.
148 Fast Food A spicy dish for a hot body.
160 Veg Out - How to be a part·time vegetarian. By Bethany Gumper By Allison Young