Fitness for Geeks - Real Science, Great Nutrition, and Good Health 2012

Fitness for Geeks - Real Science, Great Nutrition, and Good Health 2012



Publisher: O'Reilly Media
Bruce W. Perry
2012
English
ISBN: 1449399894
336 Pages
PDF
60.9 MB


This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and

fitness routines.

The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new

self-tracking tools and apps, including Endomondo, FitBit, Garmin Connect, Alpine Replay, Zeo, and more. The book shows you how the gear and

apps work, relate to human physiology, and can be hacked and integrated into your lifestyle and fitness routine.

Fitness For Geeks is designed to appeal to a broad audience of techies and other engineers, athletes, gym rats, adventurers, in short anyone

with a scuffed-up muddy pair of running or cycling shoes (or bare feet) who wants to take a cerebral approach to health. The "measure

mantra" is a useful concept for people seeking fitness ("what gets measured gets managed and fixed"), and now you have the software, gear,

and companion book to do it.

The book includes an eclectic mix of interviews with a wide range of experts, including two NFL pro football players, a mountaineering

guide, a national expert on vitamin C, a runner who won a hot Boston Marathon, a scientist who tests the effects of fasting on mice and

tumors, an MIT scientist who studies our mTOR growth pathway, an expert sports masseuse, and a former Israeli soldier who studied the diet

of the Spartans, Greeks, and Macedonians.

Fitness For Geeks has detailed chapters on nutrition as well as outdoor and indoor fitness and sports, with explanations of various

protocols (for resistance training and sprinting), the physiological aspects of exercise (such as metabolic equivalent of task and

calculating your basal metabolic rate (BMR) and total energy expenditure), and of course a number of apps and tools that can accompany your

workouts.

Sprinkled throughout the book are familiar software-engineering concepts, such as antipatterns and design patterns, and how we can apply

these same paradigms to fitness. How important is real food, an oscillation of movement throughout the day, as well as getting plenty of

sleep and healthy sunlight? We have the same "preinstalled software code," our genes, as pre-modern people. The book discusses this

imperative of mashing up a techie lifestyle with the paradigm of evolutionary health - the ancient behaviors for which we are programmed.

A geek is someone who spends a huge amount of time analyzing the fine points of whatever interests her, ad infinitum, to a level that no one

around her can possibly understand. Her family members and friends are all flabbergasted and scratching their heads, until finally with a

shrug of their shoulders and a murmur of "fanatic..." they return to quotidian concerns. See yourself in there? Then Fitness For Geeks is

probably the book you've been looking for.

Just as Jeff Potter brought a new perspective to cooking in O'Reilly's bestselling Cooking for Geeks, in Fitness For Geeks you're likely to

find a similar originality and outside-the-box approach to taking charge of your own health.