Finding a Panacea for Stress by Shiv Dhawan Ph.D $m@!!

Product Details:

Format: PDF
File Size: 2.85 MB
Print Length: 118 pages
Publisher: bookboon.com (25 June 2013)
Language: English
ISBN: 978-87-403-0461-9
ASIN: B00DN74RME

Book Description:

This book is not just another casual airport lounge reading self -help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits. All of these are practical, free and can be carried out as part of life-as-usual.




Content:

•Understanding Stress
--->What Is Stress
--->Is All Stress Bad
--->Living With Stress
--->Guidelines For Living With Stress and Anxiety
•Stress and Personality
--->Assessing Stress Prone-Ness
--->Determine How Much Stress You Have
--->Stress Prone Personality Traits
•Common Causes for Stress
--->Stress At Work
--->Stress And Family
--->Stress From Losing Your Job
--->Finances And Stress
•Breaking Free From Stress
--->Fighting A Negative Mindset
--->Breaking Free From Stress Due to Unreasonable Work Demands
--->Breaking Free From Stress By Following Your Passion
--->Free From Stress Through Time Management
--->Stress Management Through Exercise
--->Stress Management Through Meditation
--->Stress Management Through Healthy Eating
--->Stress Management Through Rest, Relaxation and Sleep
•End Notes
•Author Profile
•Endnotes